If you’ve been scanning grocery shelves or scrolling wellness TikTok lately, you may have noticed a humble new name in the healthy snack aisle: makhana.

Known in India for centuries as a nourishing food with Ayurvedic roots, makhana—also called fox nuts or popped lotus seeds—is making its way into American snack bowls, smoothie bars, and even protein-packed lunchboxes.

But what exactly is makhana? And why are U.S. consumers so curious about it now? Let’s take a closer look at this ancient yet timely snack, and why it’s becoming a favorite among health-conscious Americans.

🌱 What is Makhana, Really?

Makhana comes from the seeds of the Euryale ferox, a type of water lily native to India. Once harvested and roasted, these puffed seeds become crunchy, light, and highly versatile.

They’re often compared to popcorn—but unlike popcorn, makhana is gluten-free, low in calories, and rich in minerals like magnesium and potassium. The flavor is neutral, which makes it a blank canvas for both savory and sweet seasoning blends.

For thousands of years, makhana has been used in traditional Indian medicine to promote kidney health, support digestion, and balance blood sugar. Today, it’s found in Ayurvedic kitchens, temple offerings, and increasingly, in Whole Foods snack aisles.

🛍️ Why Is Makhana Trending in the U.S.?

The rise of makhana in America isn’t just a fad—it’s a confluence of wellness trends. Consumers are now looking for plant-based, clean-label snacks with functional health benefits. Makhana checks nearly every box:

• High in plant protein

• Naturally gluten-free

• Low in fat and cholesterol

• No artificial preservatives or flavors

In an age where people are reading ingredient lists more closely than ever, makhana’s simplicity is refreshing. With just one or two ingredients, many products are air-popped, flavored with sea salt, turmeric, or chili lime, and packaged for convenience.

🔍 Who’s Buying Makhana—and Why?

The makhana wave isn’t limited to one niche. It appeals to a wide range of audiences:

• Fitness-focused millennials looking for clean energy

• Busy professionals seeking portable, satisfying snacks

• Parents who want non-junky lunchbox additions

• Vegans and vegetarians who crave protein-rich options

• South Asians in America reconnecting with heritage food in modern form

The cross-cultural appeal is real. For many Indian Americans, it’s a comforting food from childhood. For non-South Asians, it’s a fun, Instagrammable new health discovery.

💸 Makhana Pricing & Where to Buy in the U.S.

Makhana is now available at most natural grocery chains, including:

• Whole Foods

• Trader Joe’s (depending on region)

• Sprouts Farmers Market

• Wegmans

• Amazon and Thrive Market online

You’ll find brands like Taali, Bohana, Karma Nuts, and Lilly Pops, offering makhana in resealable packs with trendy flavors like “Himalayan Pink Salt,” “White Cheddar,” and “Spicy Masala.”

Prices range from $3.99 to $6.99 per 2.5–3 oz bag. While that may seem high compared to chips, the clean ingredients and nutritional density justify the cost for many health-savvy shoppers.

🧑‍🍳 How to Eat Fox-Nut (Beyond Just Snacking)

Sure, makhana is great by the handful—but its uses go far beyond the snack drawer. Here’s how real users are integrating it into their meals:

• Roasted in ghee or olive oil with cumin and black pepper for a warm appetizer

• Crushed into a powder and used as a thickener in soups or gravies

• Mixed with nuts and raisins for a high-protein trail mix

• Tossed into yogurt or sprinkled over smoothie bowls for added crunch

• Sweetened with jaggery or maple syrup for a dessert twist

In traditional Indian cuisine, makhana is often part of fasting meals and sweet puddings (like makhana kheer). U.S. recipe creators are giving it a modern spin—with everything from chocolate-dipped makhana clusters to spicy BBQ snack mixes.

📦 Storage Tips: Keeping It Fresh

It has a relatively long shelf life, but freshness matters. Store it in an airtight container away from moisture, especially if you’ve purchased a bulk pack. Once opened, consume within a few weeks for maximum crunch and flavor.

Avoid exposure to direct sunlight or humid pantries. If makhana starts to feel chewy or stale, you can re-toast it in a dry pan for 3–5 minutes to bring back its crispness.

👨‍⚕️ What Do Nutritionists Say About Fox-Nut?

According to Harvard Health, diets high in plant-based whole foods are associated with lower risks of chronic disease. Makhana fits this approach, offering:

• 3–5g of protein per serving

• No cholesterol

• Good source of fiber and magnesium

• Minimal sodium unless flavored

Nutritionists often recommend makhana as a substitute for processed snacks like chips, crackers, and sugary granola bars. Its low glycemic index makes it ideal for people managing blood sugar or insulin sensitivity.

Plus, it’s one of the few snack options that’s truly allergen-friendly: nut-free, dairy-free, gluten-free, and corn-free.

🏪 Small Brands, Big Growth: Makhana’s Market in the U.S.

Many makhana brands are founded by South Asian entrepreneurs aiming to bridge the cultural gap through food. Companies like Vishnu Delight,  Bohana and Taali source their makhana from farms in Bihar, India—the global hub of lotus seed cultivation.

These startups often emphasize fair trade, sustainability, and direct farmer partnerships. Their packaging is modern, branding is playful, and products are proudly placed in the “global wellness” category.

Some even participate in farm-to-shelf initiatives, empowering rural women in India and showcasing traceable supply chains.

🚚 Shipping & Subscription Options

Most makhana brands offer direct-to-consumer shipping through their websites. Subscription plans are popular, allowing customers to customize flavor assortments and receive monthly deliveries.

With flexible bundles and discounts for bulk buys, consumers who snack regularly can save money while supporting small businesses.

🤔 Common Questions About Fox-Nut

Is makhana good for weight loss?
Yes, makhana is low in calories and high in fiber, which helps you feel full longer. It’s a great option for healthy snacking between meals.

Is makhana better than popcorn?
While both are low-calorie snacks, makhana has more protein and minerals, and doesn’t require oil or butter to taste good.

Can I eat fox-nut every day?
Absolutely. Nutritionists recommend eating 1–2 handfuls per day as part of a balanced diet.

Is it safe for kids?
Yes, makhana is non-allergenic and easy to chew when roasted. Avoid large pieces for toddlers.

🇮🇳 A Snack That Tells a Story

What makes makhana different isn’t just its nutritional profile—it’s the cultural history it carries. In India, makhana isn’t just food; it’s tradition. It’s used in religious ceremonies, Ayurvedic healing, and family meals passed down through generations.

By incorporating makhana into American diets, consumers aren’t just getting healthier—they’re participating in a cross-cultural exchange that celebrates the old and the new.

✈️ Final Thoughts: Why Makhana Belongs in Your Pantry

As the American snack scene evolves, makhana has earned its place on the shelf—not just as a trend, but as a timeless, functional, and delicious food.

It’s a smart swap for junk food. A comfort food with heritage. A plant-based powerhouse for people who care about what they eat.

If you haven’t tried makhana yet, now’s the time. Your taste buds—and your body—will thank you.

🔗 Outbound Links

• Harvard Health – Healthy Snacks

• USDA Nutrition Database

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Get the key insights from the Berkshire Hathaway Annual Meeting 2025. From record-breaking sales to Buffett’s thoughts on tariffs, read everything you need to know from this landmark event.

URL: /berkshire-hathaway-annual-meeting-2025-highlights-tariffs-buffett

Introduction:

The Berkshire Hathaway Annual Meeting 2025 in Omaha, Nebraska, lived up to its reputation as one of the most anticipated corporate events of the year. Drawing a crowd of nearly 20,000 attendees, the meeting was filled with insights, reflections, and notable discussions about the company’s future. For shareholders and enthusiasts alike, the Berkshire Hathaway Annual Meeting 2025 was a showcase of Warren Buffett’s timeless wisdom and the financial strategies that continue to drive the company’s success. Let’s break down the most important moments from this historic event.

A Record-Setting Attendance at the Berkshire Hathaway Annual Meeting 2025 🎉

This year’s Berkshire Hathaway Annual Meeting 2025 saw an unprecedented 19,700 attendees—setting a new record for the event. Shareholders from across the globe gathered in Omaha to hear firsthand from Warren Buffett and his leadership team about the company’s direction. For many, this gathering was more than just a meeting; it was a chance to engage directly with the minds behind one of the world’s most successful companies.

Buffett’s Praise for Apple CEO Tim Cook at the Berkshire Hathaway Annual Meeting 2025 🍏

One of the standout moments of the Berkshire Hathaway Annual Meeting 2025 was when Warren Buffett lavished praise on Apple CEO Tim Cook. Buffett humorously admitted that Cook had made Berkshire Hathaway more money than he had personally, highlighting the extraordinary leadership Cook has shown at Apple. As Buffett reminisced about the company’s past, he made it clear that Cook’s success was integral to the tech giant’s growth.

Buffett’s Take on Tariffs and Global Trade at the Berkshire Hathaway Annual Meeting 2025 💸

As always, the Berkshire Hathaway Annual Meeting 2025 addressed important global issues. One of the key topics was the discussion around tariffs and trade protectionism. Buffett took a firm stand against tariffs, calling them “a net negative” for global businesses. At the meeting, Buffett emphasized the importance of trade relations and warned that such policies could lead to long-term harm to the economy. This commentary on trade protectionism showcased Buffett’s consistent belief in the value of free trade, and his comments drew significant attention in light of ongoing global trade disputes.

Record Sales at the Berkshire Hathaway Annual Meeting 2025 Shopping Event 🛍️

The Berkshire Hathaway Annual Meeting 2025 wasn’t just about business talk—it was also a celebration of the company’s diverse operations. The “Berkshire Bazaar of Bargains,” the event’s popular shopping fair, set impressive sales records. See’s Candies led the charge with $317,000 in sales, while other subsidiaries like Brooks and Jazwares also posted strong numbers. The event was a testament to the strength and reach of Berkshire Hathaway’s portfolio, providing a unique opportunity for attendees to engage with the company’s various brands.

Buffett Discusses Berkshire Hathaway’s Stock Sales at the Annual Meeting 2025 📉

During the Berkshire Hathaway Annual Meeting 2025, Buffett revealed that Berkshire Hathaway had sold more stock than it had bought for the 10th consecutive quarter. This shift was primarily due to the company’s reduced holdings in stocks like Apple and Bank of America, which resulted in a record-high cash pile of $347 billion. The decision to sell stocks aligns with Buffett’s cautious approach to investments, ensuring that Berkshire remains agile and prepared for potential opportunities in the future.

Optimism Amidst Uncertainty at the Berkshire Hathaway Annual Meeting 2025 💼

Despite the challenges posed by the global trade landscape, Buffett remained optimistic during the Berkshire Hathaway Annual Meeting 2025. He acknowledged that the ongoing tariffs and trade disruptions could pose challenges for the conglomerate but emphasized that Berkshire Hathaway’s diversified portfolio and substantial cash reserves put it in a strong position to weather any economic storm. Buffett’s long-term outlook for the company remained unchanged, and he expressed confidence that the company would continue to thrive even in uncertain times.

Berkshire Hathaway’s Strong Financial Performance at the Annual Meeting 2025 💰

While Berkshire Hathaway faced a decline in its operating earnings—down 14% to $9.64 billion during the first quarter of 2025—the company’s financial position remains incredibly strong. The Berkshire Hathaway Annual Meeting 2025 demonstrated that despite the short-term challenges, the company’s diversified businesses, strong leadership, and vast cash reserves would continue to make Berkshire Hathaway one of the world’s most successful enterprises.

Buffett’s Timeless Wisdom and the Legacy of the Berkshire Hathaway Annual Meeting 2025 🌟

One of the most anticipated aspects of the Berkshire Hathaway Annual Meeting 2025 was Warren Buffett’s reflections on the company’s 60-year journey. As always, Buffett delivered a wealth of knowledge, sharing valuable insights on investing, leadership, and the global economy. His perspective on the challenges and opportunities facing the company and the world was as relevant as ever, further solidifying his legacy as one of the greatest investors of all time.

Conclusion: The Future of Berkshire Hathaway After the Annual Meeting 2025 🚀

The Berkshire Hathaway Annual Meeting 2025 provided shareholders with a glimpse into the company’s future. With $347 billion in cash reserves, Berkshire Hathaway is poised to take advantage of future market disruptions and investment opportunities. As Buffett and his team continue to navigate the complex landscape of global trade, tariffs, and economic uncertainty, Berkshire Hathaway’s commitment to long-term value creation remains at the core of its strategy.

As the event concluded, it was clear that the Berkshire Hathaway Annual Meeting 2025 had been another resounding success. Investors and enthusiasts alike left Omaha with renewed confidence in the company’s ability to thrive in the face of challenges and its strong position for the future.

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