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Premature ejaculation (PE) occurs when ejaculation happens earlier than desired during sexual intercourse. It can be caused by external stress or psychological factors such as depression, stress, unrealistic expectations of sexual performance, and problems in a relationship. Additionally, it may also be linked to low serotonin levels and fear of losing an erection. Treatments include pharmacological treatments like Cenforce and Fildena, as well as the use of supplements like zinc, magnesium, and vitamin B9. Foods rich in these nutrients include oysters, squash seeds, yogurt, spinach, and green leafy vegetables for zinc and magnesium, and garlic, peas, legumes, asparagus, avocado, and fruits for folic acid. Other natural remedies for PE include green onion seeds, ashwagandha, ginger with honey, garlic, and asparagus.
PE is a common sexual dysfunction that affects one in three men at some point in their lives. It can cause feelings of shame, unhappiness, and low self-esteem, but it is not medically risky. Various therapies, including pharmacological treatments and natural remedies, can help alleviate or cure it. A combination of treatments is often the best approach. Healthier food choices and supplements rich in zinc, magnesium, and vitamin B9, as well as natural remedies like green onion seeds, ashwagandha, ginger with honey, garlic, and asparagus, can help manage or prevent PE. Avoiding chocolate, chillies, and caffeinated drinks, and consuming foods high in carbohydrates and low in protein can also help.
PE may be caused by external stress or psychological factors, such as depression or stress, that affect serotonin levels or lead to unrealistic expectations of sexual performance. In some cases, PE may also be related to fear of losing an erection or a link to erectile dysfunction. Zinc, magnesium, and folic acid are essential nutrients that can help with the prevention or management of PE. Foods rich in these nutrients include oysters, squash seeds, yogurt, spinach, garlic, peas, legumes, asparagus, avocado, and fruits. Other natural remedies for PE include green onion seeds, ashwagandha, ginger with honey, garlic, and asparagus. A well-balanced diet rich in essential nutrients can help manage this sexual dysfunction.
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