The 11 Best Barefoot Shoes (2023): For Running or Walking

According to a recent article from Popular Science, wearing barefoot shoes takes time and patience to master, especially if you are transitioning from padded shoes. To fully transition into these shoes, one must take a slightly different approach to using them. Going barefoot requires relearning habits and movement patterns that have been ingrained into our muscle memory. While this can be time-consuming and difficult, it is a worthwhile effort for those who want to try barefoot shoes.

When transitioning to barefoot shoes, it is essential to note that it is not a zero-sum game. Popular Science recommends wearing barefoot shoes for running and sandals in everyday life. This means that one shouldn’t ditch their regular shoes when they are not going for a run. The process also requires a lot of patience and discipline, especially when starting. One must take things slow and focus on developing the necessary foot and ankle strength to endure the transition.

To get started, the article recommends checking out Graham Tuttle’s YouTube channel. The channel features foot strengthening exercises and provides important tips on how to reduce muscle soreness when getting started. Tuttle also has paid programs aimed at giving users a personalized guide. Another helpful YouTube channel is the MovNat channel, which provides good advice on barefoot running. Christopher McDougall’s books Born To Run and Natural Born Heroes are also good resources for those interested in barefoot running.

Transitioning into barefoot shoes requires everyone to go at their own pace. It can take anywhere from two months to two years, depending on the individual. Consistency is key when transitioning to barefoot shoes. By taking one’s time and following the steps necessary, anyone can acquire the necessary skills to wear barefoot shoes.



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