Dame Deborah James was an author and cancer campaigner who documented her battle with stage 4 bowel cancer. Following her death last June, her widower Sebastien Bowen has admitted it is difficult to articulate how hard he has found it. He said that the pain has not lessened, but he is learning to live with it.
Bowen says that he still finds it hard to accept that she is not there and that he still struggles with the enormity of what has happened. He tries to keep busy to distract himself, but the pain is always there. He has learned that it is important to talk to people and to allow himself to feel his emotions, rather than bottling them up.
During her life, Dame Deborah James hosted a podcast and wrote a book called “F*** You Cancer: How to face the big C, live your life and still be yourself”. In it, she detailed her journey and offered advice to others. Her husband says that he has found comfort in her legacy and the impact she made on other people’s lives.
Bowen encourages others to seek help when they are struggling with grief, and to take things one day at a time. He says that grief is a journey, and it is okay to take time and to be patient with oneself. He also advises people to talk about their loved ones and to keep their memory alive, as this can bring comfort.
In conclusion, the message from Sebastien Bowen is one of hope and acceptance. He acknowledges that the pain of losing a loved one never goes away, but it is possible to learn to live with it. By reaching out to others and remembering their loved ones, people can find comfort in their grief. The legacy of people like Dame Deborah James can also offer solace and inspire others to keep fighting.